From The Hart Counseling Services - Therapy Techniques

Therapy Techniques

We are committed to providing culturally competent, compassionate and affirming mental health therapy. Please click the links below to learn more about our frequently used therapeutic techniques.

Sand tray therapy can be an indirect way of processing difficult emotions related to trauma or exploring your internal view of your family dynamics.

Play is a child's natural way of communicating and by meeting them on their level, we can then begin to understand the behavior. Used with children and adolescents of all ages, Play Therapy can provide a comforting and familiar environment to explore behavioral issues, process trauma, or play out fears.

Click to learn more about Talk Therapy and if it may be a good fit for you. Learn about how we incorporate trauma-informed care.

Learn more about EMDR Therapy and how it may help you heal trauma at From The Hart Counseling Services.

Expressive Arts therapy is a great tool for when it's hard to find words. Using art to express ourselves has been a healing coping tool throughout history.

Please see the FAQ page for more information.

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