Expressive Arts include...

Expressive Arts Therapy can be a lighter, non-confrontational way to help you or your loved one process experiences, understand emotions, and improve well-being. Expressive arts helps to connect the parts of your brain responsible for logic and creativity, allowing them to communicate as a whole.

Expressive Arts can also assist clients in connecting with themselves, promoting introspection and gaining deeper insight into their personal experiences, relationships, internal conflicts and beliefs.