Feeling safe and seen is the foundation of meaningful therapy, with trust, authenticity, and open communication being vital in building a healthy therapeutic relationship. With both professional expertise and lived experience, I hold deep respect for the complexities that come with exploring neurodiversity, sexuality, and mental health. I understand how navigating these layers can feel overwhelming — especially in a world that often misunderstands or dismisses them.

It’s easy to carry unhealthy patterns into adulthood, as many of us were never taught in childhood that we’re allowed to have boundaries. You may find yourself saying “yes” when you really mean “no,” feeling resentment when your needs go unnoticed, or stuck in relationships where your emotions are minimized. You are not alone in that.

When we begin our work together, we’ll take time to explore what brought you here and collaborate on a plan that centers your goals and lived experiences. With time and consistent support, you can reconnect with your sense of self, honor your needs with confidence, and cultivate more ease, presence, and self-trust in your everyday life.