Sand Tray Therapy is a therapeutic approach that uses expressive, hands-on techniques and falls under the category of Expressive Arts Therapy.  Sand Tray Therapy helps people access their conscious and subconscious memories through tactile play. 

Sand Tray Therapy is a technique that uses a tray of sand along with small tools, toys, or figurines that allow individuals to process and express themselves without words. The therapist will often invite the client to create an imaginary world in the sand using various figures. Once the Sand Tray is complete, the therapist will help the client uncover the meaning of their creation and address any feelings that arise. 

Sand Tray Therapy is commonly utilized to explore a multitude of topics including self-esteem, long-term goals, trauma and anxiety.  Sand Tray Therapy is effective when used with children, teens and adults.